Why Counselling?

Are you feeling ‘stuck’ at the moment?

Are you finding life has become challenging?

Would you like to talk to someone without judgement?

At Healthy Touch Therapies, Counselling is collaborative. I aim to help you get ‘unstuck’ and moving towards personal growth and self-understanding. I provide a confidential space where you can explore your feelings, beliefs and behaviours. I can help you work through your life challenges and identify areas you would like to change.

My approach is person-centred which puts your needs as a priority. I offer a non-judgemental service where you can better understand yourself and others. I can assist you to set personal goals that align with your values and work toward desired change. I believe you are the expert in your life, and I will help you reach towards your potential.

Counselling services include:

General Counselling

Safely discuss and work through concerns such as stress, anxiety, relationship issues, grief and life transitions. Sometimes just sharing your thoughts gives clarity on them, or helps you to discern any changes you would like to make.

Health Counselling

Focusing on the emotional and psychological aspects of physical health. It can be beneficial for individuals dealing with chronic illness, recovery from injury, or those concerned about hereditary health issues. It is valuable to discuss how your health is currently impacting your life, and planning a pathway for the future.

Health Counselling is beneficial for Carers who invest themselves in looking after the needs of others with health conditions or disabilities. Let’s ensuring you are supported as you give to others.

Solutions Focused Counselling

A goal-directed approach that encourages you to look at your present situation and future desires, rather than focusing on the past. In this approach you look at what you desire for your future, and develop a plan or strategies to achieving them. When you can clearly see what you desire, you will be confident to achieve it.

Counselling can lead to improved mental health, enhanced communication and interpersonal skills. You will find greater self-acceptance, self-esteem, and better control over your life. It can provide you with a fresh perspective on a problem, or move you towards a solution. The benefits of counselling extend beyond the session. You will discover personal strengths and learn new skills that have a positive impact on your whole life.